Seems like we just reluctantly said goodbye to summer and suddenly the Holiday Season is upon us.
We are fortunate this year that none of the traditionally celebrated holidays fall on any of our regularly scheduled classes, so for the first time in a long time I'm happy to say that there will be NO cancelled classes for this holiday season. Yeah!
The Wednesday night class before Thanksgiving is a great time to rev up the metabolism for the feasting that follows. In addition, the classes during the holiday season will be focused on stress reducing, deep breathing, and joy seeking. Don't miss out!
Whether you celebrate Christmas, Hanukkah, Kwanzaa, Winter Solstice or the arrival of the New Year, may this time be a reflection on the good in your life and in your heart. Again this year the holidays symbolize an opportunity to connect with the ones we love and to what is really important in our lives. As this season can bring out increased emotions and sometimes be quite stressful, please remember to take the time to breathe.....literally! Set aside a little time each day for stillness and you will find this time even more enjoyable. A blessed holiday season to you all!