November 10, 2008

Holiday Schedule

The following classes will be cancelled due to the holidays. Take advantage of the classes that are still running! Anyone is welcome at any class and will be challenged appropriately.

I hope to see a lot of you during this busy time!

Cancelled Classes:

Wednesday November 26th 12:30-1:30 only
(the evening class WILL run)

Wednesday December 24th 12:30-1:30 and 6:00-7:30

Wednesday December 31st 12:30-1:30 and 6:00-7:30

'Tis the Season

Once again the busy holiday season approaches and our normal routine is thrown out the window. It is challenging during this time to remember to include the things that make us feel and function our best, like sleep, yoga, proper nutrition and exercise. I invite you to deepen your awareness this year of the things that allow you to fully experience the joys of the holidays without the stresses they often include. As the season brings colder weather it is a great time to deepen or begin a meditation practice. Just a few minutes a day can make a difference. A home yoga practice can also help offset the mood changes that come with changing weather and changing schedules. And of course, the more yoga classes you can attend the more likely you'll stay grounded and focused, as well as open to the joy. This can truly be a special time if we enter into it with a connection to our bodies, minds and spirits. No matter what you celebrate, may it bring you a multitude of love, light and laughter. Namaste, Tracy