Happy New Year to all of you! I truly believe 2009 holds great promise in so many ways. May we all enter into it with a positive spirit and a willingness to live fully and freely!
With the beginning of the New Year we have a figurative moment to re-evaluate our dharmic path, and a fresh opportunity to work a little more towards that path. Hopefully for all of you that includes Yoga! I encourage all of you to take this auspicious beginning as an opportunity to not only deepen your level of yoga practice and study, but to share the gift of yoga with those you love. Imagine a world where everyone just had a chance to breathe before they acted or reacted. I believe the setting in the world is perfect right now to embrace the strong, positive vibrational power that Yoga has...and what better way to spread the peace, stillness and strength than to encourage your friends and family to begin a practice. To help facilitate this I'm offering gift certificates for Yoga with Tracy Von Kaenel at a discounted rate. Purchase a certificate for 2 classes or more and get one class free! This offer is good for new students only.... Let me know if you'd like to purchase a gift certificate for a friend. This is a limited time offer so hurry! Expires Jan. 31st 2009. Gift certificates good for one year.
New beginnings also bring changes. Please see the additional posting for class changes and additions. Blessings to you all in this beautiful new year. May it bring you moments of great joy, great peace, and great strides on your dharmic path.
December 29, 2008
Class Changes and Additions
Starting January 1st, 2009 there are a few changes and additions to the current schedule at the Tai Chi Center.
First,unfortunately, due to lack of attendance, the Wednesday 12:30-1:30 class will no longer run. There may be a chance to re-establish this class in the future if there is enough interest.
On the flipside, I'm happy to announce that I will now be offering private lessons. The current sheduled time available for privates is 4:30 p.m. on Tuesdays, right before the Tuesday night class. Other times may be available as well. This is a wonderful opportunity to work on something specific that we may not get to in class, or if you are working with an injury and need modifications to help you in class. It is also a great chance to learn how to deepen your practice.
In addition, I'm offering a new style of privates called YOGASSAGE. What's that you ask? It's a combination of passive yoga stretching (meaning you lay there, I gently stretch you), gentle accupressure, a little Reiki, a little traditional massage, a little meditation, and a whole lot of tension release. It's very similar to Thai Yoga Massage, but with added stuff (Tracy style). Sessions are done on the padded floor, you stay fully clothed, and they last about an hour. It's very peaceful and soothing.The fee for all private sessions are $85 a session and usually run about an hour to an hour and 15 minutes. If you would like to schedule a private lesson of any sort please contact me either in person, email or phone.
First,unfortunately, due to lack of attendance, the Wednesday 12:30-1:30 class will no longer run. There may be a chance to re-establish this class in the future if there is enough interest.
On the flipside, I'm happy to announce that I will now be offering private lessons. The current sheduled time available for privates is 4:30 p.m. on Tuesdays, right before the Tuesday night class. Other times may be available as well. This is a wonderful opportunity to work on something specific that we may not get to in class, or if you are working with an injury and need modifications to help you in class. It is also a great chance to learn how to deepen your practice.
In addition, I'm offering a new style of privates called YOGASSAGE. What's that you ask? It's a combination of passive yoga stretching (meaning you lay there, I gently stretch you), gentle accupressure, a little Reiki, a little traditional massage, a little meditation, and a whole lot of tension release. It's very similar to Thai Yoga Massage, but with added stuff (Tracy style). Sessions are done on the padded floor, you stay fully clothed, and they last about an hour. It's very peaceful and soothing.The fee for all private sessions are $85 a session and usually run about an hour to an hour and 15 minutes. If you would like to schedule a private lesson of any sort please contact me either in person, email or phone.
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