Loving Kindness

This month brings a new closing inpirational quote for our classes. Since it's a little challenging I thought I'd write it down for you so that you can take more energy to absorb it's meaning and vibration and less to just hearing it. Of course we will have this closing for several months so it will become easier with time. Namaste

Put away all hindrances. Let your mind, full of love, pervade one quarter of the world, and so too the second quarter, and so the third, and so the fourth. And thus the whole wide world, above, below, around and everywhere, altogether continue to pervade with love-filled thought, abounding, sublime, beyond measure, free from hatred and ill-will.

Adapted from the Digha Nikaya