Aerial Yoga is completely different from any yoga you have ever tried. It does not replace a regular yoga practice, but rather compliments it. Inversions become gravity free, allowing the neck, shoulders, arms to relax while giving the full benefit of inverting.
The upper body muscles develop strength with Aerial Yoga, which is an area most of us are challenged by. And stretching takes on a new feeling when suspended.
The element of fun is evident from the first time you get in the sling and swing....just try to resist the temptation to sat "weeeeee". And the Savasana is like nothing you can even imagine....some have described it as pure bliss.
I would love for everyone to try it, because I think you will love it! Especially if you enjoy being upside-down!
The class will be offered in 6 week sessions for 5 students at a time. This will give you a full immersion feeling with a great amount of personal attention from me! Here's the schedule for the sessions. Classes meet at 7:40pm Monday nights at the Tai Chi Center of Chicago, 4043 N Ravenswood, Suite 228. The cost is $150 for a six week session. Secure your spot now with a check!
All sessions for Aerial Yoga in 2011 are full. The 2012 session is as follows:
Aerial Yoga 6-week sessions 2012
Session I- January 9th-February 13th (FULL)
Session II-February 27th-April 2nd (FULL)
Session III-April 9th-May 14th (FULL)
Session IV-May 21st-July 2nd (No class May 28/Memorial Day)
Session V-July 9th-August 13th
Session VI-August 20-October 1st (No class September 3/Labor Day)
Session VII-October 8th-November 12th
Session VIII-November 19-December 17th (5-week session/$125)
Come fly with me to a place of peace.....
